Exploring Greenhouse’s Values: Freedom, Growth, and Curiosity in Counseling

As I invite you into my counseling space, I want to share the heart of my approach—my core values: freedom, growth, and curiosity. These values are not just words; they’re the compass that guides our journey together. You’ll probably hear me talk about these ideas a lot because they’re near and dear to my heart, but we’ll work together to identify your own personal values and bring those in the counseling space as well. 

Freedom: Unveiling Your Authentic Self

I don’t know what your story is yet, but I know that we’re all looking for freedom from something, whether it be shame, fear, addiction, or anything else holding us back from living our lives authentically and reaching our fullest potential. I prioritize fostering autonomy by collaborating with you to create goals and treatment plans. You have the final say in what we focus on and how we approach those goals. I also respect your values and beliefs, working within your frameworks to help you identify what truly matters to you and set personal goals based on those values.

As you embark on this transformative journey, remember that the pursuit of freedom requires courage, resilience, and openness. It may involve confronting difficult emotions, revisiting past wounds, and challenging limiting beliefs and expectations. However, I firmly believe that within these moments of vulnerability lies the opportunity for profound healing and personal growth.


Together, we will embark on a journey toward freedom—a journey that celebrates your worth, empowers you to make meaningful choices, and helps you cultivate a purposeful, joyful, and authentic life.

Growth: Nurturing Potential

The name “Greenhouse” reflects the ideal environment for plants to thrive, symbolizing my passion for personal growth. Plants represent resilience, adaptation, and transformation. The goal of counseling is to foster personal flourishing, much like a plant in full bloom.

Just as every plant starts as a tiny seed bursting with potential, we all possess unique strengths and untapped potential. We just need the right environment to let those things grow. That’s where counseling comes in. It provides the nourishment and support you need to grow, creating a safe and empathetic space where you feel heard, understood, and validated. ​​This supportive atmosphere builds trust, compassion, and offers non-judgmental guidance.

Similar to strong roots anchoring a plant, personal growth in counseling begins with establishing a solid foundation. This involves exploring past experiences, beliefs, and emotions for self-insight. We’ll work on establishing basic emotion regulation and distress tolerance tools to provide a steady foundation for deeper work.

Plants face challenges such as adverse weather and pests, just as individuals in counseling encounter obstacles on their growth journey. Counseling equips you with tools, coping strategies, and resilience to navigate life’s hardships and setbacks. Embracing challenges as opportunities for personal growth and developing problem-solving skills become part of the process.

The beauty of counseling lies in fostering ongoing personal development and growth, mirroring the continuous growth of plants. It acknowledges that growth is cyclical, with periods of stagnation, renewal, and adaptation. Counseling provides the tools to navigate transitions, embrace change, and maintain personal growth throughout life—an ongoing journey of evolution and flourishing.

Curiosity: Embracing the Unknown for Lasting Change

Curiosity is the spark that ignites our desire to explore the unknown, challenging assumptions and biases while approaching situations with an open mind. In counseling, embracing curiosity means exploring alternative perspectives, stepping out of your comfort zone, facing fears, and embracing change.

Curiosity is the fuel for my therapeutic approach as it nurtures empathy and connection. Actively listening, asking insightful questions, and seeking a deeper understanding of your unique journey are all driven by curiosity. I never assume to have all the answers; I always strive to dig deeper, build trust, and ensure you feel truly seen and understood.

Most importantly, curiosity drives lasting change beyond our counseling sessions. It urges you to explore your inner world, understand the roots of your challenges, and develop growth strategies. By embracing curiosity, you can uncover new insights, challenge limiting beliefs, and regain control over your life.

Your Journey Starts Here

As we embark on this counseling journey together, remember that these values aren’t just mine; they’re yours to embrace. Freedom, growth, and curiosity will guide us, shaping your path to healing. With every step we take, we’re moving toward a life that’s authentic, flourishing, and filled with possibility.