Discover compassionate insights, expert guidance, and relatable stories for managing perfectionism, disordered eating, body image concerns, and obsessive-compulsive disorder. This is your space to grow, finding support and understanding as you navigate the journey towards mental, emotional, relational, and spiritual wellbeing.

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Starting counseling can be both exciting and nerve-wracking. If you’ve never been to a counseling session before, it’s natural to feel a mix of curiosity and apprehension about what might unfold during your first meeting. This initial encounter, often called an intake session, often sets the tone for your therapeutic experience, making it crucial to […]

Navigating Your First Counseling Session: A Roadmap

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