Discover compassionate insights, expert guidance, and relatable stories for managing perfectionism, disordered eating, body image concerns, and obsessive-compulsive disorder. This is your space to grow, finding support and understanding as you navigate the journey towards mental, emotional, relational, and spiritual wellbeing.

The Blog

As I invite you into my counseling space, I want to share the heart of my approach—my core values: freedom, growth, and curiosity. These values are not just words; they’re the compass that guides our journey together. You’ll probably hear me talk about these ideas a lot because they’re near and dear to my heart, […]